For most the best part about taking a hike is spending some time in nature and maybe seeing a new area.  For others it is the opportunity to take some beautiful photos.  However for a large part of the community it has become part of their wellbeing routine.  A hike can have the following benefits for everyone:

• Lower Stress Levels
• Improved Mood
• Enhanced Mental Wellbeing 
• A reduced risk for heart disease
• Lower blood pressure 
• Lower cholesterol levels
• Improved control over healthy weight
• Lower body fat
• Improved bone density 
• Improved osteoarthritis outcomes
• Increses in flexibility and coordination
• A better quality of life
• Enchanced relationships with friends and family 

During the lock down we all saw the benefit of maintaining a healthy lifestyle.  Well, why not bring the family for a hike through Birds of Eden and get some overall happiness.